No Gym Membership? No Problem. Exercises You Can Do At Home!!

Do these Exercises at the comfort of your home, they can be just as effective as going to the Gym. If you do not have money to join the gym or the time. The following exercises will help you burn the fat and tone your body at the comfort of your home.

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Just before you start exercising, a Warm Up is vital.It’s important to prep before you throw yourself into a workout. Warming up allows your joints to move through their full range of motion and can help to improve the quality of your workout while reducing your chances of injury. Think of it as a dress rehearsal for the main event. Use this warm up before each exercise.

The following workout introduces ten foundational moves that utilise lower body, upper body, core, balance
and some unilateral movements. Each exercise is performed for 30 seconds with a 5-second transition between workouts. Once you have finished all ten workouts, recover for 60 seconds and start again with a goal of
completing two-to-three rounds total.

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This workout introduces ten exercises that combine upper body, lower body and core. Many of the exercises require rotational movements that will also activate your core and balance. Each exercise will be performed for 45 seconds
with a 10-second transition between exercises. Once all ten exercises have been completed, recover for 60 seconds and start again with a goal of completing two-to-four rounds total!

The following workout introduces ten exercises that  incorporate hip rotation and some yoga style strength training. These movements are slower with more focus on balance and core stabilisation. Each exercise will be performed
for 60 seconds with a 10-second transition between exercises. Once all ten exercises have been completed, recover for 60 seconds and start again with a goal of completing a total of three rounds!

The following workout includes Squats, Knee Lifts and Lunges to name a few.Each workout will be performed for
30 seconds with a 5-second transition between exercises. Once you have completed all workouts, recover for 60 seconds and start again with a goal of completing two-to-three rounds total!

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Many of the following exercises require rotational movements that will also activate your core and balance.
Each workout will be performed for 45 seconds and immediately followed by a 15-second supplemental
exercise. After completing each supplemental exercise, take a 10-second rest before beginning the next exercise. Once all exercises have been completed, recover for 60 seconds and start again with a goal of completing between two-to-four rounds total!

Once you are done with each exercise.Save a few minutes at the end of each workout to cool down. This allows your heart rate to transition easily into recovery, while breathing and blood pressure come back to normal.
It also helps improve flexibility and helps prevent injury. The cool down should be performed fluidly as a series of movements rather than individual exercises.

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