Fiber is the element in plants (like fruits, vegetables and whole grains) that our bodies do not digest. It is different from most foods that we eat in that, unlike most foods which are absorbed and digested, it is not absorbed or digested. It is also known for reducing constipation and it is an appetite suppressant.




How to Eat More Fiber?

Do you consume enough fiber each day?  According to the Journal of the American Medical Association (JAMA), we should actually be eating anywhere from 20 to 35 grams of fiber a day. As examples a 1/2 cup of bran flake cereal has 5.5 gram and an unpeeled pear has 4.5 grams.

To get adequate fiber in your diet, it is recommended that you eat 2 to 4 servings of fruit, 3 to 5 servings of vegetables and 6 to 11 servings of cereal and grain foods each day. Try to eat vegetables raw as much as possible as cooking may reduce fiber content. Try not to peel fruits such as apples and pears and also vegetables as most of the fiber can be found on the skin. Add beans to soups, stews and salads. Eat fresh and dried fruits as snacks.

Even with all these food fiber tips, most people probably consume about 10 to 15 grams of fiber a day. Unfortunately, this is just not enough. This is why it is vital to supplement your diet with reliable Fiber supplements. Forever Fiber makes it easy to add more fiber to your diet by providing 5 grams of soluble fiber in each stick-pack. That is the equivalent of almost 1 ½ cups brown rice or 2 slices of whole wheat toast – without the carbohydrates and calories. This Forever Aloe Vera natural health supplement is a convenient way to increase your overall daily fiber intake and optimize your health. It actually passes quickly through your digestive tract, mostly intact, and it is not broken down like other foods.



Forever Fiber helps  support your optimal health and digestive function naturally.  While we often associate it with supporting digestive function, and this is certainly very true. It provides significant benefits to the overall body. If you consume it between meals that can help to support feelings of fullness, thereby controlling appetite and cravings, and calorie intake. This is especially important for those on a weight management program, when used with a healthy diet and regular exercise.

By also helping to support normal blood sugar levels already in the normal range, and slow the absorption of macronutrients from our foods. This high quality natural supplement can also help limit feelings of sluggishness or low energy after we eat. It has been shown to support cardiovascular function and, of course, because scientists now recognize that up to 70% or 80% of immune function in the body is associated with the gastrointestinal tract, it may help to support the immune system via its benefits for digestive function.

Adequate soluble fiber intake can facilitate removal of waste products from the body and may help to relieve occasional constipation.

The fact that fiber is mostly left intact is a good thing as it creates bulk which aids in moving stool and harmful carcinogens through the digestive tract. Without enough fiber in your diet, you will have irregularity, constipation, and sluggishness. Insufficient fiber can also increase your risk of colon cancer, as well as other serious health issues. Because it helps to move stool through your digestive tract and colon, it actually helps to prevent colon cancer as it keeps your colon clean and healthy.

Other health benefits include reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation, and even weight loss. It can also help with weight loss because it creates a fullness within your intestines that helps suppress your appetite.There are two kinds of fiber: soluble and insoluble


Suggested Use:

Mix one stick-pack of it  with Forever Aloe Vera Gel or other beverage daily.

For the best result, pour contents of one packet into a glass, ad your beverage of choice and mix toughly.

You can also sprinkle on food. Its is suggested to take it at least 30 minutes away from other dietary supplements as fiber may impact their absorption in the body.

If you liked this article about the importance of fiber in your diet and are ready to build some long-term healthy eating habits, Our  30 Day Weight Loss Challenge is the best place to start!

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