Preventing a heart disease means making smart choices now that will pay off for the rest of your life.You want what’s best for your heart. And it’s simpler than you might think. However, if you do these things below, you may increase your risk of a heart attack
Eating food that has high saturated fats and less fruits and vegetables increases your risk of gaining abnormal weight which in turn will increase your risk of a heart attack. What do you need to ensure that you minimize this risk? Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. You can also take omega 3 supplements to your diet to ensure that you consume enough. I have personally used Forever Arctic Sea which has significantly increased the amount of DHA per dose. DHA ensures that the cells in the brain, retina, heart and other parts of the nervous system develop and function properly through all stages of life. Eating well balanced healthy meals daily may reduce the risk of a heart attack.
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If you never started smoking, that’s perfect! If you already quit, excellent. If you still smoke, STOP. Even people who smoke fewer than five cigarettes a day can have early signs of heart disease. If you Stop Smoking NOW In just 1 year you can reduce your risk of a heart attack. Smoking depletes levels of Vitamin C, an important antioxidant nutrient and may also affect skin health and the ageing process. In order to help you Stop, these Natural Aloe Vera products might help. Forever Aloe Berry Nectar which has Vitamin K plays vital role in proper blood clothing, promotes cardiovascular health, reduces the risk of stroke and heart disease. To replace the Vitamin C that was depleted by smoking you can take the Forever Absorbent C that is the main source of Vitamin C.
3.High Blood Pressure
If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. There are natural products that you can take to ensure that your blood pressure is normalized. L-Arginine is one of the supplements that you need to include in your diet, it is an amazing amino acid that is known for supporting many vital functions in our body including blood pressure and cardiovascular health. Forever Living Products has crafted it into a supplement known as Forever Argi+ which has all the benefits of L-Arginine.
4.High blood sugar
Too much sugar in your blood can damage your arteries. This happens with pre-diabetes as well as diabetes. Maintaining normal blood sugar levels may lower your chance of having a heart attack or stroke. How will you ensure that your sugar blood levels are normal. Healthy Diet will definitely help which is why I recommend that you add Forever Lite Ultra which
is a meal replacement shake that supplies the 18 important amino acids, including essential, non-essential and the branched-chain amino acids. You can also add Forever Fields of Greens which combines young barley grass, wheat grass, alfalfa and added cayenne pepper (to help maintain healthy circulation and digestion).
For a Healthy Heart and to minimize your risk of a heart attack, all these products can be taken with Forever Aloe Vera Gel which is made from 96.2% Pure Aloe, It helps reduce the side effects of medications and promotes their absorption.
Avoid all the risk factors above and have a Healthy Heart!!!
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