Exercises to lose leg fat & get Rid of Cellulite fast in 2 weeks

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Cellulite occurs when you have too much body fat and not enough muscles. Exercising is essential when you are determined to lose weight or tone your body. There are a couple of ways that you can use to lose excess fat on your legs and also get rid of cellulite fast, those include the natural DIY wraps, read How to Get Rid of Cellulite on the thighs FAST 


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The other method that you can use to get rid of cellulite and reduce fat on your thighs is essential Diet and Exercise. If you are looking to get a well toned body and lose those irritating cellulite in the process then you are at the right place.

Do this little workout every morning and you will not believe the results.

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How can you do these 7 Exercises at home in order to lose fat on your thighs and get rid of cellulite  fast?

Follow these steps:

#1 SQUATS

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The squats are the most popular and effective exercises ever. When we think about lower body exercises, one of the first moves that come to mind is the squat. Its been around for ages for good reason, it is functional, we do it in our daily lives. To have truly strong lower bodies, the knees, the thighs and hips, we need to know how to do the squats correctly.

 


Let’s get into it

Step 1: Stand with your feet slightly apart

Step 2: Bend in a sitting position until your thighs are parallel to the floor

Step 3: Stay in this position for some time

Step 4: Go back up again

Repeat these steps Ideally you should do 3 sets of 15 reps for each side.

Squats train a lot of muscle groups, they will help you build muscles, lose weight, tone your body and be overall strong, well you are on your way to achieving that. Don’t forget yo keep your arms parallel to the floor as well. Do not bend too quickly, there is no rush go down slowly and back up again.

#2 LUNGES

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Lunges are a great work out for all the major muscles of the hips, glutes, and thighs.You can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside. You will achieve not only beautiful thighs but also strong and awesome legs. Below are the steps to follow to do the lunges correct to avoid injuries.

Let’s get into it

Step 1: Stand with your feet slightly apart and then take a big step forward with your right leg

Step 2: In this position your thigh has to be parallel to the floor

Step 3: Lower your body until your right knee is at a 90 degree angle

Step 4: Then return to the starting position

Repeat these steps Ideally you should do 3 sets of 15 reps for each side.

Lunges are exceptionally great for straightening muscles and improving both your coordination and flexibility. They build and support different muscles including your quadriceps, hamstrings and glutes. Plus lunges are easy to do, they do not require any special equipment. You can also try to perform lunges with dumbells to make it more challenging or do side lunges which will work out both your inner and outer thighs and effectively reduce cellulite on your thighs and legs.

#3 LEG LIFT AND HOLD

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Leg lift and hold is another best way to work out your abs, legs and thighs and also get rid of cellulite in the process.

Let’s get into it

Step 1:Lie on your right side and lean on your arm

Step 2: Lift your left leg 4 – 12 inches off the floor

Step 3: Hold it in this position for 5 seconds

Step 4: Then lower down slowly

Repeat this exercise on your right leg, Ideally you should do 3 sets of 15 reps for each side.

Remember it is important not to lift your shoulders, only your legs should be working. It might be hard at the beginning but keep going, the results you will get are worth it

#4 HIP BRIDGE

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The basic hip bridge is the most common and effective exercises for getting rid of cellulite

Let’s get into it

Step 1:Lie on your back

Step 2: Bend your knees, while keeping your feet flat on the floor

Step 3: Raise your feet off the floor, your body would form a straight line from your shoulders to your knees

Step 4: Freeze in this position for about 1 sec and then slowly lower back down

Ideally you should do 3 sets of 15 reps for each side.

The hip bridge works out not only your thighs and legs but also your stomach and back. Amongst its other effects are reducing pain in your knees and back and improving posture. Be aware that you will get all of this if you do it regularly.

#5 SINGLE LEG CIRCLE

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Another important work out to include to your routine if you want to reduce the appearance of cellulite in your legs and thighs is the single leg circle. It only takes a couple of minutes but is very effective in the long run.

Let’s get into it

Step 1:Lie on your back with your legs extended

Step 2: Your arms should be placed on your sides

Step 3: Lift your right leg over the ground, so that it would point to the ceiling

Step 4: Circle your leg clockwise and anti clockwise and then lower it back down.

Step 5: Do the same thing with your left leg.

Step 6: Increase the size of the circle you make gradually.

Ideally you should do 3 sets of 15 reps for each side.

The single leg circle is one of the greatest exercises from improving your core strength and pelvis. Remember not to let your shoulders or hips lift off the floor, this is one of the key factors of this exercise. Because only while you keep your shoulder and hips stable, do you abs get a proper work out. You also have to breath properly, inhale from the first half of your circle and exhale from the second half.

#6 LEG RAISE

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Leg raises build strong abs and hip flexors, they add support to your upper body so whether you’re on a balance ball or in high heels, you’ll be less likely to stumble. Floor leg raises target the hard-to-reach lower abs and thighs and also help reduce the appearance of cellulite.

Let’s get into it

Step 1:Stand on your knees and place your hands on the floor, keeping your arms straight.

Step 2: Start to slowly lift one leg up, keeping your back straight

Step 3: Lift your leg as high as possible, and fix it for a few seconds

Step 4: Then return to the starting position

Step 5: Continue repeating the exercise, alternating between the right and the left leg.

Ideally you should do 3 sets of 15 reps for each side.

The lower abdominal muscles primarily benefit from leg raises. Regular performance of leg raises helps to lower your risk for back injuries, back pain and back strain while performing other exercises or routine activities. Leg raises increase the flexibility, agility and strength of the hip flexors.

#7 JUMP SQUATS

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Jumping Jack squats are more of a cardio workout. Squats are a classic example of a compound exercise. Plus, when you do squats you’re working large muscle groups. This burns more calories and creates more of an anabolic environment for muscle growth. Squats are also ideal for shaping your legs, buttocks and core muscles and ofcos getting rid of cellulite.

Let’s get into it

Step 1:Stand on your knees and place your hands on the floor, keeping your arms straight.

Step 2: Start to slowly lift one leg up, keeping your back straight

Step 3: Lift your leg as high as possible, and fix it for a few seconds

Step 4: Then return to the starting position

Step 5: Continue repeating the exercise, alternating between the right and the left leg.

Ideally you should do 3 sets of 15 reps for each side.

Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Explosive power gives you the ability to take off faster and move quicker, which athletes in football, tennis, and track and field strive for.

CONCLUSION

If you are determined to tone your thighs and legs and get rid of cellulite in the process, you have to be consistent. It may be difficult to stick to these exercises on a daily basis, you may need a little push every now and then, when that time comes. Have a look at these 9 Motivational Fitness Quotes for Women Losing Weight

If you liked this article about the kinds of exercises that you can do to get rid of cellulite on thighs and legs and are looking for Longer Term  and Sustainable Weight Loss Results try Our  30 Day Weight Loss Challenge

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I need to try all of the above! I had never heard of skater squats before, I’ll have to give those a try!

at Meredith Reply

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