7 weight loss garcinia supplements that really work – honest review

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If you have been working out and have been counting your calorie intake but are having difficulties losing weight. You might need to consider adding an effective weight loss supplement to your diet to help with your weight loss goals. You might have heard of the Garcinia Cambogia Weight Loss Supplement that flocked the market in the recent years and there are a variety of these supplements to choose from. If you are having difficulties deciding which supplement will work for you. Wonder no more. In this article we will be reviewing 7 of the best FDA approved brands that you can safely choose from.

But First we need to clarify what exactly is this supplement and where does it come from.

Before you proceed : Please Note that this post may contain affiliate links. If you purchase something I might earn a small commission at no extra cost to you

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What is Garcinia Cambogia?

Garcinia Cambogia also known as the Malabar Tamarind is actually the fruit of the Garcinia Gummi-gutta tree, and has long been used in traditional cooking in its native south-east Asia.  The rind of this fruit is dried and used to produce a substance that is very similar to the citric acid found in oranges and other citrus fruits.


Specialists in plant compounds became aware of the remarkable qualities of this substance in the late 1960s, when they learned that it can temporarily inhibit the body’s production of fats from carbohydrates. During the normal metabolism of a meal, carbohydrate calories that are not used immediately for energy or stored as glycogen are converted into fats in the liver. Garcinia works by inhibiting the enzyme (citrate lyase) which converts these calories into fat. As a result, the body will burn existing fat stores, thus aiding in weight loss.

When enough glycogen has been created and stored in the liver, a message is sent to the brain indicating sufficient food has been taken. This action is called a satiety reflex, and quells the appetite, reducing the desire for more food.


Garcinia Cambogia can help you lose weight without dieting or exercising. But combining a top Garcinia Cambogia brand like Research Verified with following weight loss tips can double or triple its impact –

  • For many years, medical science has taught us weight loss has 2 main parts – diet & exercise. You need both of them if you want to be healthy & fit – long term.
  • Healthy eating involves more than just counting calories, you need to understand the kinds of food that are suitable for your body and will help aid weight loss. This you can learn in just 9 Days – Read 9 DAY DETOX DIET PROGRAM
  • Keep a Journal for weight loss. There are a lot of apps available that can make this and easy task to do. My favourite is the Forever FIT app. Here you will also get access to healthy low calorie recipes that you can easy make
  • Drink more water.
  • Up your protein intake. You can use protein shake meal replacements
  • Don’t underestimate the importance of sleep.
  • Find a workout you really enjoy & ease it into your fitness routine.  The 9 Day Diet Program has a step by step  workout manual to help you lose weight while maintaining healthy intake of right food.

 


What To Look For When Buying Effective Garcinia Cambogia Supplement?

There are a lot of variety when it comes to Garcinia Cambogia as a result of its popularity on the market.

When choose the right product for you, it is important to have all the required information, below are the things to look out for when choose the right supplements.

Here are the criteria which we have identified as useful when it comes to choosing a Garcinia Cambogia product:

  • A good proportion of hydroxycitric acid, which does not however exceed recommended levels

  • Ingredients which support uptake and bioavailability such as potassium

  • Other nutrients, vitamins and minerals which may be added to suit particular dietary needs

  • Vegetarian and vegan options

  • Natural ingredients used in preference to chemical fillers and artificial flavorings
  • Availability of market research

  • FDA quality approval

How does Hydroxycitric Acid work?

 Hydroxycitric acid which is the main ingredient found in Garcinia Cambogia might improve weight loss by preventing fat storage and controlling appetite. It might improve exercise performance by limiting the use of stored energy in the muscles, which seems to prevent fatigue.

Side Effects & Safety

Hydroxycitric acid is POSSIBLY SAFE for most people when taken by mouth for 12 weeks or less. Hydroxycitric acid can cause nausea, digestive tract discomfort, and headache when used short-term. Long-term safety is unknown.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Not enough is known about the use of hydroxycitric acid during pregnancy and breastfeeding. Stay on the safe side and avoid use.

Bleeding disorders: There is concern that hydroxycitric acid might slow blood clotting. This might increase the risk of bleeding or bruising in people with bleeding disorders.

Diabetes: Hydroxycitric acid might reduce blood sugar. Monitor blood sugar levels closely. Doses of conventional antidiabetic medications may need to be adjusted.

Surgery: Hydroxycitric acid might affect blood sugar levels and slow blood clotting. This might make it more difficult to control blood sugar and bleeding during and after surgery. Stop taking hydroxycitric acid at least 2 weeks before a scheduled surgery.

7 Best Garcinia Cambogia Brands – Reviewed

1. NatureWise 

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Pros

  • Potent Natural Extract: Pure, natural Garcinia Cambogia extract with 60% HCA, a high concentration of the active ingredient that matches the potencies safely used in clinical human trials.
  • Reduces Body Fat in 3 Ways: HCA has been shown to block excess carbs and sugars from being stored as fat and use them for energy, which can help reduce appetite. HCA also increases serotonin levels, which can help reduce emotional food cravings.
  • Plant-Based & Non-Stimulating: This Garcinia Cambogia is a pure plant extract with no artificial additives or fillers, no chemicals or stimulants, nothing harmful or habit-forming — just clean, natural ingredients.
  • An Amazon Bestseller for 2+ Years: NatureWise is a top-selling brand of Garcinia Cambogia on Amazon, with over ten thousand positive reviews from happy customers.
  •  Transparency is taken Seriously: 21 out of 29 Garcinia Cambogia products on the market failed Labdoor’s label accuracy test, showing false claims, undisclosed ingredients or contaminants. Scan Naturewise product with the Transparency app to see independent lab test results that verify their label claims.

Cons

  • Only made from 60% HCA
  • The dosage might not work well for everyone. Different body sizes require different amounts in order to be effective.

Currently has a 3.8 out of 5 rating from Amazon

2. BioGanix

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Pros

  • Healthy Weight Loss Support  – This 80% HCA Pure Garcinia Cambogia Extract Health and Diet Supplement Pill helps Men and Women who are trying to lose weight;  Studies and the customer reviews have shown that Garcinia may increase the results from weight loss programs, and has many other benefits like Memory Improvement and Focus
  • Ultra Potent Formula  – BioGanix Pure Garcinia Cambogia Extract Ultra 80% HCA is a very  potent Weight Loss Slim formula, Metabolism Booster and  Appetite Suppressant;  Not only does BioGanix provide 180 capsules per bottle, their purity and potency is verified with 3rd Party Lab Tests;  They put No fillers and No binders in their product
  • BioGanix is a Trusted Brand  –  Their products are made in the USA, in GMP certified and FDA registered facilities, for high quality;  BioGanix is a trademarked, premium quality brand, backed by a 100% Money Back Guarantee;  If you don’t lose weight they will refund your money, no questions asked  Terms and conditions apply

 


BioGanix Ultra Potent  80% HCA (180 Capsules) Pure Formula is 3rd party tested  for purity and is superior  to 60% and 75% HCA Weight Loss Supplements

Cons

  •  It may cause severe appetite depression in certain users.
  • High amounts of HCA may cause the blood sugar level to go down, leading to some health problems

Currently has a 3.8 out of 5 rating from Amazon

 3. Asquared

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Pros

  • 180 CAPSULES AND 90 DAY SUPPLY — You receive 180 veggie capsules for a FULL 90 day supply (others offer half for a more expensive price), all backed by their “best in the industry” 100% MONEY BACK GUARANTEE for 30 days. If you are dissatisfied with our product you have 30 days to return it for a full refund.  Terms and conditions apply
  • MAXIMUM STRENGTH 1600 MG PER DAILY DOSAGE – HIGH POTENCY AND CONCENTRATION GARCINIA CAMBOGIA – This product delivers 1120 mg of pure Hydroxycitric Acid (HCA) per daily intake. Do not fall for the word “complex” used in other products that only have less than a couple of hundred mg of HCA in each daily dosage. 
  • EFFECTIVE & SAFE: Their supplement is made with potassium to increase bioavailability in the body. NO magnesium stearate, silicon dioxide or calcium, which can block absorption of hydroxycitric acid (HCA). Raw energy source. 
  • START LOSING WEIGHT FAST WITHOUT STARVING YOURSELF – Garcinia Cambogia eliminates those powerful cravings that you just couldn’t resist in the past! It blocks fast cells, blocks carbs from turning into unhealthy raw fat. It is also a powerful appetite suppressant. Lastly, it boosts your mood, and supports serotonin levels in the brain! 
  • NATURAL FORMULATION BY ASQUARED NUTRITION: No unnecessary fillers, binders or potentially harmful GMOs means no unwanted side effects for you! Garcinia Cambogia has been linked to mood boosting effects and can help you stay positive and focused during your weight loss journey! They go the extra mile to ensure their supplements have passed extensive quality control testing before being bottled and sold. They use only FDA registered and GMP compliant manufacturing facilities in the USA. 

Cons

  • Details on the makers of this product is not provided
  • The list of ingredients used is not disclosed
  • It can only be bought online
Currently has a 3.4 out of 5 rating from Amazon

4. Sports Research 

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Pros

  • More HCA Than Other Brands: They pack 65% Hydroxycitric Acid (HCA), the active ingredient in Garcinia Cambogia, into each liquid softgel – so you get a higher-potency product for your money. This is a great value!
  • No Jittery Side Effects: Healthy weight management, with no unsafe or stimulating ingredients like caffeine. Non-gmo and gluten Free!
  • With Organic Coconut Oil: They blend our Garcinia Cambogia with Organic Virgin Coconut Oil a “healthy fat”.
  • PREMIUM: This product was made exclusively for Sports Research in a cGMP certified facility. Their Vitamins or Supplements are NEVER bought in bulk or pre-bottled, ensuring the freshest ingredients.
  • 90-Day Money-Back Guarantee! If you don’t see results within 90 days, simply return your product for a refund. Terms and conditions apply
  • Third Party tested and no artificial ingredients

Cons

  • High amounts of HCA may cause the blood sugar level to go down, leading to some health problems

Currently has a 4.1 out of 5 rating from Amazon

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Pros

  • 100% Pure Garcinia Cambogia Extract in 95% Standardized Blend is the most pure and potent formula ever available in this garcinia extract all natural appetite suppressant
  • PURE GARCINIA CAMBOGIA EXTRACT WILL START MELTING THE INCHES AWAY ALMOST INSTANTLY TO LOOK SLIM & FANTASTIC – How Exciting & Motivating Would It Be To Start Getting Rid Of Stubborn Belly Fat Without Having To Radically Change Your Diet? Wouldn’t It Be Exciting To Finally Fit Into Those Clothes You Couldn’t Fit Into Before? Wouldn’t It Be Nice To Turn Heads Again Like You Used To…Well, When You Start Using This Garcinia Cambogia, Prepare Yourself For Compliments From The Opposite Sex!
  • YOU DON’T HAVE TO STARVE YOURSELF TO LOSE WEIGHT WITH GARCINIA CAMBOGIA EXTRACT – Imagine Eating Only A Few Bites And Feeling Completely Full – Or By Dinner Time Not Feeling Hungry At All… Eliminates Those Powerful Cravings That You Just Couldn’t Resist In The Past! This Brand New 95% HCA Pure Garcinia Cambogia Extract Dr Recommended Formula Curbs Hunger Pains Without Restricting Calories Or Changing Your Daily Habits!
  • NO SIDE EFFECTS – Most Users of PURE GARCINIA CAMBOGIA Report Zero Side Effects. No Jitters. No Nausea. No Headaches. In Fact, With this 95% HCA Garcinia Cambogia Extract Pure, People Are Actually Reporting An Increase In Energy & Many Are Seeing An Improvement In Their Mood (Possibly Due To The Stabilization Of Blood Sugar Levels)!
  • 100% MONEY BACK GUARANTEE – They Bring Real Value By Being There WITH You Every Step Of The Way! You Get This Exclusive Patented Formula 95% HCA Pure Garcinia Cambogia Extract That NOBODY ELSE HAS AVAILABLE, You Also Get The E-Book “How To Lose Weight With Garcinia Cambogia” Step-By-Step Daily Action Guide, World Class Customer Care, And Our Exclusive – Lose Weight 100% Satisfaction Guarantee! Terms and conditions apply

Cons

  • High amounts of HCA may cause the blood sugar level to go down, leading to some health problems

Currently has a 3.7 out of 5 rating from Amazon

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Pros

  • It supports healthy weight loss without the need of exercise or workouts
  • It may increase your body rate of metabolism
  • It may inhibit formation of fat
  • It increases the level of energy on your body
  • It helps to suppress your appetite and reduce*food cravings
  • It aids in melting down of the unwanted fat

Cons

  • The exact value of the ingredients used is not indicated
  • It can only be bought online or from distributors
  • Some of the ingredients used have no clinical support on weight losing properties

Currently has a 3.5 out of 5 rating from Amazon

7. Research Verified

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Pros

  •  RESEARCH VERIFIED MEETS CRITERIA OF CLINICAL STUDIES – RV Garcinia Cambogia contains the same properties and formulation used in the clinical study and recommended by Dr. Oz: Each capsule of Research Verified Garcinia Cambogia Extract contains 95% HCA; serving size of 1600 mg per day (800mg capsule, 2x per day); 100% pure and in a vegetarian capsule. NO CALCIUM ADDED
  • UNIQUE IN THE MARKET – 365 DAY – NO QUESTIONS ASKED – MONEY BACK GUARANTEE: Research Verified is so confident that this product will work for you that they offer a no-questions asked money back guarantee for up to a full year after purchase of the product. Research Verified also offers top of the line customer support and are glad to help with any questions that you may have. Try Research Verified 100% Pure 95% HCA Garcinia Cambogia Risk-Free Today!Terms and conditions apply
  • RESEARCH VERIFIED’S CRITERIA FOR EFFECTIVENESS, SAFETY AND SECURITY – Every Research Verified product must meet the following criteria: contain only the highest quality ingredients and the proper dosage and purity based on the clinical studies; manufactured in the USA in an FDA registered lab that is cGMP certified; contain no contaminants; all raw ingredients must be third party tested; the product must be certified by an industry leading quality control company such as Quality Trusted

Cons

  • High amounts of HCA may cause the blood sugar level to go down, leading to some health problems

Currently has a 2.9 out of 5 rating from Amazon

 


 Verdict

All these natural supplements for weight loss do not guarantee a 100% weight loss but then again like any other thing in life, it may work for some people and not work for others. Evaluate these products using the guidelines above and decide whether you want to give Garcinia a try or not and choose the best brand of garcinia cambogia for yourself.

There are a  few negative ratings on Amazon for all of these products above with some people not experiencing any weight loss after taking for a couple  of months, so you decide with that in mind. Will this work for you or not? Only time will tell but you will only find out if you do take action and order your first bottle.

If you do decide to use one of these brands, please share your feedback on this site. It might help someone else make a wise decision.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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