Everyone has cravings. While it’s important to eat healthy and stick to your daily calorie and nutrition, denying yourself the foods you crave entirely can actually do more harm than good. Research has shown that people who completely deny themselves of the food they crave may end up actually binging on these foods, and sometimes even abandoning the programme entirely.Instead of eliminating snack foods and sweets, choose healthy alternatives that will still satisfy!
RELATED TOPIC: 9 DAY DETOX DIET PROGRAM FOR QUICK WEIGHT LOSS
The following foods are low in calories, and have a minimal effect on your blood sugar, these can be enjoyed as a snack throughout the day to help curb cravings,However they should be consumed in Moderation
1. Sliced apple with a tablespoon of natural peanut or almond butter, or a fresh fig spread with alittle ricotta.
Reaching for fruit will satisfy your sweet tooth without derailing your diet or adding unwanted calories.Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk. Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides.
2. Natural popcorn, baked whole wheat pita chips, kale chips or a handful of nuts in the shell.
These snacks will satisfy the need for something crunchy with much less fat and lower sodium.Nuts are an ideal nutritious snack. Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight. Kale is incredibly healthy and it is loaded with fiber and antioxidants,
3. A piece of dark chocolate or dried fruit and seed mixes.
Dark chocolate and dried fruits provide powerful antioxidants, and seeds are a great source of healthy fats! Dark chocolate are also high in magnesium,
4. Fresh fruit smoothie.
Smoothies make great meal replacements when you’re trying to lose weight.Smoothies provide a cold, sweet treat
without the high saturated fats found.Mix your favourite fruits together with Forever Lite Ultra, ice, juice, yogurt, soy, almond or skimmed milk.See video below for an easy recipe that you can do at home to enjoy.
5. Rolled oats, oat based muffins or low carbohydrate wraps.
Oats are packed with health benefits and are full of fibre which will keep you fuller for longer.
6. FAB X Forever Active Boost, unsweetened iced tea, club soda or water with a squirt and zest of lime, lemon or orange.
These drink options will satisfy a craving for something other than plain water while saving you calories and sugar!
7. A Piece of Fruit
Healthy snacks need not be complicated. A piece of fruit can be tremendously satisfying.
Examples of fruit that are you can take with and can be eaten with no preparation include bananas, apples, pears, grapes, grapefruit and oranges.
8. Hard Boiled Eggs
Eggs are healthy and are one of the most weight loss-friendly foods you can eat because they are tremendously filling and may reduce the amount of calories you eat for many hours, which should help you lose weight. They contain protein, vitamin K2 and B12, to name a few.
9. Greek Yogurt and Mixed Berries
Plain Greek yogurt and berries make a delicious, nutritious snack. Greek yogurt is high in protein as well as a great source of calcium and potassium. Berries are a sources of antioxidants you’ll get a good variety of antioxidants if you consume a mixed berries that vary in colour.
10. Low Calorie, Healthy Snacks on the 30 Day Weight Loss Challenge
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